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| Introduction to Herbs |
Herbs have been the "green medicines" of the
Earth since time began. Their gentle ways are easy for us to absorb into
our body, mind, and spirit. When we take herbs internally, they nourish us deep inside.
When we become familiar with herbs, a rapport is felt and
they become like old friends. As you begin your herbal journey, start with a few herbs
and experience the herb's taste, smell, and growing habits. When you invoke all your
senses in learning about herbs, they will awaken memories of a time when humankind
was in tune with the healing ways of the plant kingdom.
Try some herbs you are already familiar with, such
as chamomile or rosemary.
Herbs function in gentle and holistic ways. Herbs can help us by:
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Providing many nutrients that are easily absorbed such as vitamins,
minerals, and proteins
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Helping the body do the work of healing
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Not suppressing the symptoms
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Not accumulating in the body like most petrochemical medicines
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Healing gently from the inside out leaving the body stronger
Herbs are not a replacement for
pharmaceutical drugs. If you are unfamiliar with how to use an herb,
ask you herbalist or healthcare professional before using the herb.
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