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| Tonic Herbs : Supplemental therapy |
| In the oriental systems of healing rejuvenation and regeneration have a prominent place in the herbal philosophy and pharmacopoeia. In Chinese and Ayurvedic medicine regenerating herbs are called tonic or supplemental herbs. |
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| Healing Herbs in the Spice Rack |
| During the winter months, many people become chilled and then may come down with a cold or flu. For these conditions, it is best to use warming, spicy herbs which will warm the interior and help to expel the illness via the skin in the form of sweating. |
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