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| Breathing Deeply |
| So often we take our breathing for granted. But for those with allergies and asthma, breathing can be an effort, may create anxiety and is something they may think about often. |
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| Tonic Herbs : Supplemental Therapy |
| Rejuvenation and regeneration are prominent in the herbal philosophy and pharmacopoeia of oriental systems of healing. Chinese and Ayurvedic medicine refers to regenerating herbs as tonic or supplemental herbs. |
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| A Delicious Way to Use Herbs |
| Many times when people think about using herbs they think that they have to take pills or extracts. However, there are many other ways in which to ingest these wonderful green healers.. |
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| Castor Oil for Healing |
| Castor oil is an ancient healing remedy that has come back into prominent focus over the past few decades. The oil is extracted from the seeds of the Ricinus communis also known as the Palma Christi, ( translates as Palm of Christ.). |
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| Women's Health Issues - Vitex - An Aphrodisiac |
| Women many times are confused as to what herbs they should take for maintaining good health. It is important that we attempt to educate ourselves with healthy therapies so that we can know how to go through our various growths and changes with greater ease.. |
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| Ashwagandha |
As Ayurveda, the healing philosophy of India, becomes more popular in the West, the herbs from that region also gain recognition. One of these herbs is Ashwagandha, Withania somnifera. |
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